A bestselling author and one of the country's leading weight-loss advocates offers readers a proven behavior-based program to end yo-yodieting once and for all Sensible becomes sexy in the face of fad ...
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite ...
... the thinner -- youò End yo-yodieting foreverò Banish emotional eating and bingingò Train your mind to think healthier and be healthierò Rid your life of bad habits, negative thoughts, and self-defeating ...